Weigh In record (no journal entry) for 14 September 2020
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84 kg
Lost so far: 21 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1352 kcal
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Fat: 48.56g | Prot: 133.34g | Carbs: 97.03g.
Breakfast: Chimex Chorizo Tipo Casero, Clara de Huevo, Huevo, Coffee-Mate Coffemate Líquido Avellana, Silk Leche de Almendras Vainilla sin Azúcar . Lunch: Calabacitas, Tomates, Pepino (Pelado), Lechuga de Hoja Verde, Doña Chonita Adobo, Lomo de Cerdo . Dinner: Sirloin, Silk Leche de Almendras Vainilla sin Azúcar , Mangos, Plátano. Snacks/Other: Kiwi. more...
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2656 kcal
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Exercise:
Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Desk Work - 8 hours. more...
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Losing 0.9 kg a Week
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mpadillag's Weight History
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