grace38279's Journal, 17 Sep 20

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Weigh In record (no journal entry) for 17 September 2020

53.5 kg Lost so far: 2.9 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2020:

1053 kcal

Fat: 25.23g | Prot: 45.69g | Carbs: 159.82g. Breakfast: 豆漿, 飯糰. Dinner: 雞肉湯麵, 芭樂, 火龍果. Snacks/Other: 7-11 茶葉蛋, 桂格(Quaker) 顆粒燕麥飲. more...

1654 kcal

Exercise: Grocery Shopping - 8 hours, Apple Health - 16 hours. more...

Losing 3.5 kg a Week

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grace38279's Journal, 17 Sep 20

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