Weigh In record (no journal entry) for 17 September 2020
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78 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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619 kcal
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Fat: 14.65g | Prot: 48.98g | Carbs: 74.91g.
Lunch: Suco de Limão, Cenouras, Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Mabel Rosquinhas Banana & Canela. more...
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Losing 0.5 kg a Week
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felipedlara's Weight History
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