Alfvenhierta's Journal, 17 Sep 20

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Weigh In record (no journal entry) for 17 September 2020

114.2 kg Lost so far: 36.3 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2020:

422 kcal

Fat: 8.60g | Prot: 29.20g | Carbs: 53.00g. Breakfast: Modifast Vaniljpudding. Lunch: Modifast Banandryck . more...

4049 kcal

Exercise: Bicycling (fast) - 24/kph - 11 minutes, Watching TV/Computer - 2 hours, Studying - 4 hours, Bicycling (moderate) - 21/kph - 25 minutes, Resting - 9 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Alfvenhierta's Weight History

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Alfvenhierta's Journal, 17 Sep 20

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Alfvenhierta's Weight History