Weigh In record (no journal entry) for 17 September 2020
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64 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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567 kcal
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Fat: 22.69g | Prot: 41.52g | Carbs: 57.82g.
Lunch: Telur Rebus, Ubi Jalar (Manis). Dinner: Kecambah, Tempe, Labu Siam, Sawi. more...
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Gaining 0.5 kg a Week
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