Weigh In record (no journal entry) for 17 September 2020
|
67.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
1479 kcal
|
Fat: 111.85g | Prot: 75.53g | Carbs: 56.64g.
Breakfast: Pasta de Amendoim, Abacate. Lunch: Essential Nutrition Radiance Plant Based Protein Bar, Heinz Mostarda, Alface Americana, Repolho, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Peixe. Dinner: Ovo Cozido. Snacks/Other: Pasta de Amendoim, Abacate, Bonq Queijo Colonial, Ovo Frito. more...
|
|
1922 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|