Weigh In record (no journal entry) for 05 December 2010
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76.4 kg
Lost so far: 8.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2010:
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2043 kcal
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Fat: 36.24g | Prot: 104.67g | Carbs: 296.71g.
Breakfast: yoplait whips chocolate, honey nut cream cheese, scwebel bagel. Lunch: slim fast mix, EAS whey protein, whole grain Kraft macaroni. Dinner: port wine, kroger ham, light wheat bread, canned creamed corn no salt. Snacks/Other: nutri grain bar. more...
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2414 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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DrBHenderson's Weight History
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