Weigh In record (no journal entry) for 17 September 2020
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82.5 kg
Lost so far: 10.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1857 kcal
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Fat: 44.65g | Prot: 137.16g | Carbs: 234.22g.
Breakfast: Navarro Queso Panela, Champiñones, Tortillas de Harina, Bistec de Res, Guayaba. Lunch: Señor Cactus Tostadas de Nopal, La Costeña Frijoles Bayos Enteros, Tortillas de Maíz, Bistec de Res. Dinner: Silk Leche de Almendras Vainilla sin Azúcar , Evolution WP100 Frapuccino, Swan Salchicha de Pavo, Jitomate, Bimbo Medias Noches, Lala 100 Proteina (250ml), Kellogg's Special K Original. Snacks/Other: Manzanas Gala, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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Losing 1.8 kg a Week
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ErickZaGa's Weight History
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