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low impact putaran 2 day 14
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60.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1216 kcal
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Fat: 34.71g | Prot: 50.46g | Carbs: 186.69g.
Breakfast: Tora Bika Diety Instant Coffee, Roma Sari Gandum. Lunch: Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Gudeg. Dinner: Ubi Ungu Rebus. Snacks/Other: Keju Parmesan (Parut), Roma Sari Gandum, Bengkoang. more...
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1786 kcal
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Exercise:
Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 45 minutes. more...
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steady weight
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mputdev8's Weight History
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