Nandamai<3's Journal, 17 Sep 20

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Weigh In record (no journal entry) for 17 September 2020

63.3 kg Lost so far: 12.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2020:

907 kcal

Fat: 37.47g | Prot: 42.87g | Carbs: 107.41g. Breakfast: Vitamina de Morango, Banana Prata, Trevinho Iogurte Tripla Atitude. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vitamina de Abacate, Frango Desfiado, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Nestlé Grego Torta de Morango. more...

2795 kcal

Exercise: Weight Training (moderate) - 1 hour, Esteira corrida e caminhada - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Nandamai<3's Journal, 17 Sep 20

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