Weigh In record (no journal entry) for 17 September 2020
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81.6 kg
Lost so far: 20.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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920 kcal
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Fat: 43.56g | Prot: 53.41g | Carbs: 88.16g.
Breakfast: Domty جبنه فيتا دومتي, Tomatoes, Cucumber, Boiled Egg. Lunch: Low Sodium Peanut Butter, Boston Brown Bread. Dinner: Lettuce, Mushroom Canned Mushrooms , Egg Omelet or Scrambled Egg (Fat Added in Cooking), Lozen Brown Bread, Atyab - Beef Burger
Atyab - Beef Burger
. more...
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2155 kcal
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Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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dr.mzajya90's Weight History
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