Weigh In record (no journal entry) for 17 September 2020
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89.6 kg
Lost so far: 24.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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683 kcal
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Fat: 33.35g | Prot: 50.90g | Carbs: 43.81g.
Breakfast: Café, Ovo, Pão Nino Pão Nino 100% Integral. Lunch: Sadia Bisteca Suína , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Espinafre. more...
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Losing 0.7 kg a Week
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thamaraoliveira's Weight History
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