Weigh In record (no journal entry) for 17 September 2020
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140 kg
Lost so far: 15 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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573 kcal
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Fat: 14.18g | Prot: 41.51g | Carbs: 111.15g.
Lunch: Subway Chicken Patty Roasted, Subway Honeyoat Bread (6 Inches) , American Cheese. Dinner: Orange Juice . more...
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Losing 7 kg a Week
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