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mody111
Journal
17 Sep 20
mody111's Journal, 17 Sep 20
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Weigh In record (no journal entry) for 17 September 2020
83 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 17 September 2020:
1185 kcal
Fat: 36.52g | Prot: 96.08g | Carbs: 120.85g.
Breakfast:
المعكرونة المصنوعة من القمح الكامل الجاف, بيضة مسلوقة, الطماطم, سمك التونة في الزيت (المعلب).
Lunch:
الكمثرى (الإجاص), الطماطم, جبن جبنة قريش مصري, بيضة مسلوقة.
more...
2230 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
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mody111's Weight History
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