Weigh In record (no journal entry) for 05 December 2010
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87.0 kg
Lost so far: 3.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2010:
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1162 kcal
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Fat: 27.51g | Prot: 91.60g | Carbs: 143.72g.
Breakfast: Persimmon, No Calorie Sweetener Packets, Eggs, Almond vanilla milk, Roman meal sandwich bread. Lunch: Summer squash spread(112 g), Tomato, Chicken Breast (Skin Not Eaten). Dinner: Flour, Carrots, Onions, Cabbage, Pasta sauce, Canola oil, Ground pork, Eggs, White Rice. Snacks/Other: york patties, Pomegranate, Strawberry preserve, light rye crisp, fat free cottage cheese. more...
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Gaining 0.6 kg a Week
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wantfitin's Weight History
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