azane3's Journal, 17 Sep 20

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Weigh In record (no journal entry) for 17 September 2020

74.6 kg Lost so far: 2.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2020:

2141 kcal

Fat: 21.99g | Prot: 68.23g | Carbs: 417.02g. Breakfast: Sadza, Scone, Bokomo Maltabella. Lunch: Snowflake Self Raising Wheat Flour, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Granny Smith Apples. more...

1945 kcal

Exercise: Breastfeeding - 58 minutes, Cooking - 40 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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azane3's Journal, 17 Sep 20

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azane3's Weight History