Weigh In record (no journal entry) for 17 September 2020
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67.7 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1009 kcal
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Fat: 39.65g | Prot: 32.62g | Carbs: 134.97g.
Breakfast: Aldi Bio Bio Sultaninen, Ja! Mandeln Gestiftet, Aldi Trauben Kernlos, Dr. Oetker Kakao Zum Backen, Kölln Blütenzarte Flocken. Lunch: Zimmermann Farmland-Schinken, Président Meersalz Butter, Kürbiskernbrötchen. Dinner: Alpenmark Cremia, Hokkaido Kürbis. more...
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steady weight
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Binewillswissen's Weight History
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