Weigh In record (no journal entry) for 17 September 2020
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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2461 kcal
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Fat: 90.18g | Prot: 126.49g | Carbs: 288.99g.
Breakfast: DXN Tea Latte , Cupcake, Plátano, Optimum Nutrition Gold Whey Protein, Hojuelas de Avena (Cocida, Asada). Lunch: Sanissimo Galletas Salmas, Pescado Blanco (Cocido), Danone Vitalinea sin Azúcar Natural, Primavera Mantequilla, Plátano, Bimbo Pan Integral (60g). Dinner: DXN Tea Latte , Cupcake, Pierna de Pollo, Muslo de Pollo, Caldo de Pollo. Snacks/Other: Agua. more...
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Losing 6.3 kg a Week
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