Weigh In record (no journal entry) for 18 September 2020
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58.7 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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806 kcal
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Fat: 39.97g | Prot: 49.43g | Carbs: 67.48g.
Breakfast: Biokul Set Yogurt Plain Rendah Lemak, Salad Buah. Lunch: Rolade, Tomat Merah, Cedea Fish Roll, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu, Kecambah. Dinner: Keju Cheddar, Selai Kacang, Sari Roti Roti Tawar Gandum (1), Cap Cay Kuah, Tahu, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Rolade. Snacks/Other: Tomat Merah, Tahu, Cedea Fish Roll, Kecambah. more...
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Losing 2.8 kg a Week
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Ayoe_Mona's Weight History
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