Weigh In record (no journal entry) for 18 September 2020
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46.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1233 kcal
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Fat: 53.44g | Prot: 114.71g | Carbs: 86.30g.
Lunch: 十全 原味味噌, 中華 板豆腐, 雞蛋, 全聯 花椰菜粒, 紫蘇, 素炒芹菜, 全聯 茭白筍, 炒高麗菜, 甜椒, 毛豆. Dinner: 滷雞腿, 馬可先生 拌醬, 家樂福 涓絲豆腐麵, 海帶（加醬油）, 炒高麗菜, 炒杏鮑菇, 雞蛋. more...
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Losing 2.8 kg a Week
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