Weigh In record (no journal entry) for 18 September 2020
|
68 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
671 kcal
|
Fat: 11.94g | Prot: 36.91g | Carbs: 108.72g.
Breakfast: Sayur Tahu Toge, Nasi Putih, Telur Balado. Lunch: Salad Buah, Ikan Tuna. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|