Weigh In record (no journal entry) for 17 September 2020
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61.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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3341 kcal
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Fat: 99.24g | Prot: 130.77g | Carbs: 474.68g.
Breakfast: Kentang (Daging, dengan Garam, Direbus), Alfamart Ikan Pindang, Nasi Putih, Pisang, Pisang, Quaker Instant Oatmeal Grain. Lunch: Ikan Bandeng Goreng, Nasi Putih, Ikan Bandeng Goreng. Dinner: KFC Rice, Ayam Goreng. Snacks/Other: Kue Sus, Mayora Better Sandwich Biscuit, Mayora Better Sandwich Biscuit, Sari Roti Roti Tawar Double Soft. more...
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Losing 0.7 kg a Week
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julioandro's Weight History
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