Weigh In record (no journal entry) for 18 September 2020
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78.2 kg
Lost so far: 3.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1462 kcal
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Fat: 50.45g | Prot: 65.88g | Carbs: 180.48g.
Breakfast: Telur Goreng, Nasi Putih. Lunch: Daging Babi, Nasi Putih. Dinner: Martabak Telur, Martabak Manis. Snacks/Other: Oreo Oreo Original, Cimory Thick & Creamy Squeeze Yogurt. more...
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Gaining 0.2 kg a Week
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kemala15's Weight History
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