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31.3
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53.4 kg
Lost so far: 11.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1196 kcal
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Fat: 38.41g | Prot: 123.58g | Carbs: 94.85g.
Breakfast: 全家 佛跳牆, 青椒, 雞胸肉, 福源 鹹花生醬, 全家 新纖麥土司, 光泉 特濃5.1無加糖濃豆漿, 空心菜, 香菇, 花椰菜, 番茄, 蘋果, 水煮蛋, Zespri 黃金奇異果, 玉米筍. more...
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Losing 2.8 kg a Week
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SunnyLi1230's Weight History
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