Weigh In record (no journal entry) for 18 September 2020
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83.3 kg
Lost so far: 4.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1470 kcal
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Fat: 42.10g | Prot: 72.78g | Carbs: 184.89g.
Breakfast: Oatbits Biskuit Oat, Jambu Biji, Plum, Semangka, Melon, Putih Telur Matang, Plum, Semangka, Melon. Lunch: Putih Telur Matang, Nasi Putih, So Good Chicken Katsu. Dinner: Plum, So Good Chicken Katsu, Putih Telur Matang, Nasi Goreng, Kerupuk Putih. Snacks/Other: Plum, Semangka, Brokoli Dimasak (dari Segar), Oatbits Biskuit Oat. more...
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Losing 0.9 kg a Week
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