Weigh In record (no journal entry) for 18 September 2020
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67.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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929 kcal
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Fat: 35.16g | Prot: 55.52g | Carbs: 96.21g.
Breakfast: ABC Saus Sambal , Telur Rebus, Mentimun (Kupas), Tomat Merah. Lunch: Sayur Lodeh, Nasi Tiwul, Ikan Asin, Mentimun (Kupas), Telur Rebus. Dinner: ABC Saus Sambal , Tempe, Kerupuk Beras, Telur Dadar. Snacks/Other: Nutrijell Agarasa Coklat. more...
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Losing 0.9 kg a Week
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