Weigh In record (no journal entry) for 16 September 2020
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57.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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514 kcal
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Fat: 16.80g | Prot: 35.89g | Carbs: 53.63g.
Breakfast: Egg, Bread (Home Recipe or Bakery). Lunch: Chicken Breast, Ashitaki Mie Goreng Original. Dinner: Lettuce, Watermelon. Snacks/Other: Ashitaki Creamy Latte Matcha. more...
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Losing 0.1 kg a Week
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uhikari865's Weight History
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