Weigh In record (no journal entry) for 18 September 2020
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69.7 kg
Lost so far: 10.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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976 kcal
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Fat: 39.31g | Prot: 116.78g | Carbs: 35.19g.
Lunch: 地瓜葉, 7-11 茶葉蛋, 7-11 卜蜂義式香草雞胸肉. Dinner: 泰山 純芥花油, 豬里肉（全塊，瘦肉）, 莧菜, 毛豆, 煎雞蛋, MSG 濃縮乳清蛋白, 龜甲萬 薄鹽醬油, 大漢 超嫩豆腐. more...
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2244 kcal
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Exercise:
Elliptical - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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fanfan3146's Weight History
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