Weigh In record (no journal entry) for 18 September 2020
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65.6 kg
Lost so far: 0.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1305 kcal
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Fat: 52.46g | Prot: 54.99g | Carbs: 160.19g.
Breakfast: Buah Anggur, Sweet Tree Coconut Palm Sugar, Captain Oats Quick Cook Oatmeal, Diamond Susu UHT Full Cream, Tepung Terigu Putih (Semua Keperluan), Frisian Flag Kental Manis, Stroberi, Soyjoy Raisin Almond . Lunch: Super Bihun Super Bihun Kuah, Stroberi, Bertolli Extra Virgin Olive Oil, Brokoli Dimasak (dari Segar), Soyjoy Fruit Soy Bar Strawberry. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Kewpie Salad Dressing Kecap Ala Jepang. Snacks/Other: Krenyez Rumput Laut Goreng. more...
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Losing 0.7 kg a Week
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