Weigh In record (no journal entry) for 18 September 2020
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85.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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2045 kcal
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Fat: 70.75g | Prot: 133.65g | Carbs: 222.19g.
Breakfast: 단백질 쉐이크, FARM79 너의 하루 쇼콜라, 매일 매일우유. Lunch: 한정식. Dinner: 양념치킨, 코카콜라 콜라 (200ml), 단백질 쉐이크, FARM79 너의 하루 쇼콜라, 매일 매일우유. more...
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Losing 4.2 kg a Week
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