|
【遇見更美好的自己】
|
67.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
884 kcal
|
Fat: 28.74g | Prot: 63.52g | Carbs: 91.41g.
Breakfast: 林鳳營 特濃重乳優格無加糖, 萬歲牌 無調味綜合三果, 光泉 燕麥高纖無糖鮮豆漿, 7-11 蒸地瓜, 7-11 茶葉蛋. Lunch: 全聯 牛番茄, 葡萄, 小番茄（葡萄形狀）, 紅甜椒/紅色燈籠椒, 玉米筍, 煮熟的椰菜花（新鮮，烹飪中不加油）, 7-11 卜蜂義式香草雞胸肉. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yoyoilove1022's Weight History
|