Weigh In record (no journal entry) for 18 September 2020
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52.1 kg
Lost so far: 5.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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409 kcal
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Fat: 13.07g | Prot: 17.11g | Carbs: 59.07g.
Breakfast: House Of Organix Natural Roasted Almond, Nescafe Classic, Strawberries, Greenfields Skimmed Milk (200ml), Krakakoa Cacao Nibs 70% Dark Chocolate, Nature's Energy Organic Chia Seeds, Hershey's Hershey’S Cocoa Special Dark 100% Cacao, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Greenfields UHT Low Fat Milk, Vanilla Extract, 100% Maple Syrup, Banana. more...
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Gaining 0.8 kg a Week
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