sandra038701's Journal, 18 Sep 20

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Weigh In record (no journal entry) for 18 September 2020

75.1 kg Lost so far: 7.9 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2020:

1028 kcal

Fat: 39.73g | Prot: 89.16g | Carbs: 82.69g. Breakfast: Ubley Yougut低脂原味. Lunch: 杏鮑菇, 煮熟的西蘭花（烹飪中不加油）, Amatake 即食雞胸（蜜糖芥末）. Dinner: 肯德基 (KFC) 家鄉雞, 肯德基 (KFC) 家鄉雞皇飯. more...

1813 kcal

Exercise: Ring fit - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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sandra038701's Journal, 18 Sep 20

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