Weigh In record (no journal entry) for 18 September 2020
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73.2 kg
Lost so far: 10.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1680 kcal
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Fat: 53.73g | Prot: 79.66g | Carbs: 246.78g.
Breakfast: Finna Sambal Pedas, Tempe, Tomat, Tahu Kukus, Telur Rebus. Lunch: Ikan, Sayur Campuran, Tahu Goreng, Finna Sambal Pedas, Tempe, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Rebo Kuaci Milk Flavor, Pepaya, Pisang Raja Direbus Matang, Jambu Biji. more...
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Losing 0.6 kg a Week
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darel dan dandi's Weight History
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