Weigh In record (no journal entry) for 18 September 2020
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50.5 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1126 kcal
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Fat: 63.17g | Prot: 65.48g | Carbs: 77.00g.
Breakfast: 烤腰果（加鹽巴）, 飛牛牧場 重乳酪蛋糕, 全聯 閱讀麵包-全麥吐司, 香蒜醬. Lunch: 卜蜂 義式香草雞胸肉, 蛋餅, 泡菜. Dinner: 烤腰果（加鹽巴）, 蛋餅, 卜蜂 義式香草雞胸肉. Snacks/Other: 蜂蜜檸檬水. more...
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Gaining 3.5 kg a Week
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