Weigh In record (no journal entry) for 18 September 2020
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52 kg
Lost so far: 15.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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554 kcal
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Fat: 15.21g | Prot: 32.24g | Carbs: 76.41g.
Breakfast: 木瓜, 雞蛋（整個）, 光泉 無加糖鮮豆漿 (400毫升), 地瓜. Lunch: 蘋果, 秀珍菇, 永昇 冷凍芋香茶豆仁, 全聯 黑木耳, 中華 超嫩豆腐, 空心菜, 雞蛋（整個）. more...
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2063 kcal
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Exercise:
Running (jogging) - 8/kph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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