Weigh In record (no journal entry) for 18 September 2020
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70.5 kg
Lost so far: 5.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1259 kcal
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Fat: 39.65g | Prot: 82.64g | Carbs: 136.58g.
Breakfast: Roti Gandum, Roti Gandum. Lunch: Ikan Kembung, Nasi Putih. Dinner: Ikan Kembung, Nasi Putih. Snacks/Other: Kepala Djenggot Teh Hijau, Martabak Telur, Ikan Kembung, Nasi Putih, Mentimun (dengan Kulit). more...
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1791 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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