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昨天的燒烤發威，體重沒有想像的高
今天晚上開始吃餅乾，試試看狀態
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76.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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789 kcal
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Fat: 28.06g | Prot: 30.49g | Carbs: 112.97g.
Breakfast: 八方雲集 招牌鍋貼, 八方雲集 招牌鍋貼, 煎雞蛋. Lunch: 瓜瓜園 冰地瓜, 海帶芽, 杏鲍菇, 家樂福 白精靈菇, 煮熟的黃秋葵. Dinner: 小黃瓜, 水煮蛋, Wow餅乾. Snacks/Other: 黑咖啡, 蘋果. more...
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Gaining 5.6 kg a Week
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