Weigh In record (no journal entry) for 18 September 2020
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68.5 kg
Lost so far: 24.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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904 kcal
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Fat: 35.76g | Prot: 34.43g | Carbs: 115.48g.
Breakfast: Kuah/Kaldu Daging Sapi (Kalengan), Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Kentang (Daging, tanpa Garam, Direbus). Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Kentang (Daging, tanpa Garam, Direbus), Kuah/Kaldu Daging Sapi (Kalengan), Pisang Goreng. Dinner: Fitbar Chocolate. Snacks/Other: Jeruk, Es Loli, Kerupuk Asin. more...
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Losing 1.2 kg a Week
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diksidisti's Weight History
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