Weigh In record (no journal entry) for 18 September 2020
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53.5 kg
Lost so far: 2.3 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1445 kcal
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Fat: 68.25g | Prot: 80.29g | Carbs: 135.39g.
Breakfast: 光泉 全脂鮮乳, 全聯 全聯閱讀麵包-全麥吐司, 煎雞蛋. Lunch: 小潘 鳳凰酥, 7-11 統一陽光無糖高纖豆漿, 毛豆, 7-11 蒸地瓜. Dinner: 橄欖油, 杏鲍菇, 蛤蜊/蜆, 有皮雞翼（烘烤）, 地瓜葉, Garofalo 義大利直麵. Snacks/Other: 小美 瑞士巧克力冰淇淋. more...
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Losing 0.7 kg a Week
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doris8023's Weight History
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