Weigh In record (no journal entry) for 18 September 2020
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73 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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4032 kcal
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Fat: 143.09g | Prot: 210.05g | Carbs: 513.72g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Martabak Manis. more...
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Gaining 0.6 kg a Week
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kakazdenk's Weight History
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