mutiaraaristi's Journal, 17 Sep 20

Weigh In record (no journal entry) for 17 September 2020

47.7 kg Lost so far: 4.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2020:

463 kcal

Fat: 21.11g | Prot: 12.20g | Carbs: 62.82g. Breakfast: Tumis Kangkung, Kentang Rebus. Lunch: Sup Nasi Ayam. Dinner: Pisang. more...

1312 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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mutiaraaristi's Weight History