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默默的執行20/4，效果好明顯！
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64.5 kg
Lost so far: 6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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228 kcal
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Fat: 3.92g | Prot: 9.07g | Carbs: 41.48g.
Breakfast: 牛奶, 黑糖饅頭. more...
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Losing 1.4 kg a Week
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