Weigh In record (no journal entry) for 18 September 2020
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54.2 kg
Lost so far: 2.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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632 kcal
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Fat: 19.54g | Prot: 24.89g | Carbs: 94.83g.
Breakfast: Susu Coklat, Sari Roti Roti Tawar (2). Lunch: Bayam Dimasak (dari Segar), Tomat Merah, Wortel, Tahu Kukus. Snacks/Other: Khong Guan Biskuit Coklat, Khong Guan Classic Chocolate Cream Wafer, Susu Coklat, Sari Roti Roti Tawar (2). more...
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Gaining 0.2 kg a Week
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anjani dwi's Weight History
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