Weigh In record (no journal entry) for 18 September 2020
|
61.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
1453 kcal
|
Fat: 77.41g | Prot: 85.61g | Carbs: 107.74g.
Breakfast: Telur Rebus. Lunch: Ikan Kembung, Quaker Instant Oatmeal, Buncis. Dinner: Sosis Ayam, Keju Cheddar, Telur Dadar. Snacks/Other: Donat Dilapisi Gula, Jeruk, Yakult Yakult, Tomat Merah, Apel, Wortel. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juwita samosir's Weight History
|