femylestari30's Journal, 18 Sep 20

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alhamdulilah

73.9 kg Lost so far: 4.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2020:

883 kcal

Fat: 32.86g | Prot: 40.24g | Carbs: 105.98g. Lunch: Tahu Kukus, Nasi Putih, Rendang. Dinner: Tahu Kukus, Nasi Goreng tanpa Daging. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat. more...

2056 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Resting - 23 hours and 35 minutes. more...

Losing 0.4 kg a Week

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femylestari30's Journal, 18 Sep 20

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