Weigh In record (no journal entry) for 18 September 2020
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61.6 kg
Lost so far: 5.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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963 kcal
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Fat: 40.93g | Prot: 51.92g | Carbs: 108.98g.
Breakfast: Tempeh (Cooked) , Raspberries, Apple, Tomatoes. Lunch: Fried Tofu , Fried Egg, Tempeh (Cooked) , Tumis Kangkung. Dinner: Ultra Milk Ultra Milk Low Fat . Snacks/Other: Oreo Oreo Original, Ultra Milk Ultra Milk Low Fat , Ovaltine High 10. more...
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1800 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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