Weigh In record (no journal entry) for 18 September 2020
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52.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1489 kcal
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Fat: 50.73g | Prot: 115.15g | Carbs: 149.36g.
Breakfast: Kue Nagasari, Diamond Susu UHT Full Cream, Quaker Instant Oatmeal, Chia Seed. Lunch: Sambal Matah, Fried Battered Fish, Nasi Goreng tanpa Daging. Dinner: Urap, Telur Dadar, Nasi Putih, Muscletech Nitro Tech Iso Whey. Snacks/Other: Belimbing, Nanas, Pepaya, Muscletech Nitro Tech Iso Whey. more...
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Gaining 1.1 kg a Week
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