Weigh In record (no journal entry) for 18 September 2020
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47.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1391 kcal
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Fat: 41.67g | Prot: 128.53g | Carbs: 127.76g.
Breakfast: Indonesian Fish Cake, Finna Sambal Terasi Uleg, Bango Kecap Manis, Firm Silken Tofu , Chicken Breast. Dinner: Papaya. more...
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Losing 2.8 kg a Week
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dninditya's Weight History
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