Weigh In record (no journal entry) for 18 September 2020
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55.6 kg
Lost so far: 9.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1243 kcal
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Fat: 28.32g | Prot: 99.04g | Carbs: 144.77g.
Breakfast: Promina Marie Susu, Madurasa Madu, Freshly Baked By Origin Bakery Multiseed, Now Foods Psyllium Husk Powder, Excelso Robusta Gold. Lunch: Cucumber, Stewed Chicken (Skin Not Eaten), Oseng Tempe Kecap, Egg White. Dinner: Madurasa Madu, Dried Chia Seeds , Ellenka Fiber Creme, DiabetaMil Sweetener, WPI 90 Whey Protein Isolate 90, Prosana Proffle Sapi Panggang. Snacks/Other: Maraschino Cherries, Chocolate Cake (with Chocolate Frosting) , Lychee in Sugar or Syrup (Cooked or Canned), Jelly (All Flavors), Vanilla Puddings , Tropicana Slim Stevia Sweetener, Promina Marie Susu. more...
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1658 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Desk Work - 6 hours, Resting - 11 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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